A flabby and protruding belly can be slenderized with the tummy tuck procedure. Another name for this operation is an abdominoplasty. Once a person has gone through the surgery and recovery, they will no doubt be quite pleased with their new and improved appearance. Old habits can cause the figure flaws to return. What better time to make a few lifestyle changes in order to keep that belly flat.
Here are some tips for creating a healthy lifestyle which supports an attractive body:
- Diet: Incorporating a healthy diet into one's life is a huge step toward keeping a slender mid-section. Not just fads, either. Changing the way one eats and views food in general will make the difference for years to come. Portion size is something to look at. Many restaurants heap piles of high calorie food on their patrons' plates. Split a meal with a friend or family member, order a take -out container at the beginning of the meal and place half the grande order into it, so there won't be any temptation to pig out. A bonus of this practice is that a meal will be ready and waiting for the next day. Keep alcoholic beverages, fried foods and desserts at an extreme minimum. Eat lots of seasonal fruits and veggies, plus several daily portions of high fiber whole grains such as brown rice, whole wheat bread, crackers and tortillas. Ample lean protein should be ingested daily, as well, such as chicken, fish, tofu, and nuts.
- Water: Replacing most beverages with pure water will eliminate multiple calories from the daily intake. Water is more refreshing, cheaper and keeps the body's elimination system working as nature intended it to. Just say "yes" to water and "no" to constipation because it causes belly bulge.
- Exercise: You don't have to become a super-jock in order to get adequate exercise. Exercise shouldn't be perceived as something that can only be done formally at a fitness club. Incorporating physical activity into one's routine is what will make the difference. Going for walks around the neighborhood, parking the car further away than necessary at the grocery store, taking the stairs instead of the elevator will all add up over time. More formal exercises such as yoga, aerobics class, and weight lifting will be beneficial, as well. Active recreation such as bowling, swimming, bicycling, dancing and hiking can whittle away the fat while creating big fun and a healthier, happier social life.
A tummy tuck was an expense and took a lot of recovery time. Make the benefits pay off for the duration of your life with a few lifestyle tweaks.
Considering a tummy tuck? Need tips on keeping that belly fat off? Let Aesthetic Center of Jacksonville give you all the details you need. For more information visit http://www.aestheticcenterjax.com/index.html
Article Source:http://EzineArticles.com/?expertView the Original article
No comments:
Post a Comment